01
Book a Call
Start with a friendly 15-minute chat. We'll talk about what you'd like to achieve, what's been getting in the way and whether Reform Fitness feels like the right fit for you.
Small Group Personal Training
Personal training.
Without doing it alone.
Expert coaching, a training plan built around you and the support of a small group — helping you get stronger, move better and feel more confident.
BOOK A CALL →Getting started
Simple from day one.
You don't need to know where to start. That's our job. We'll get to know you, understand what you want to achieve and guide you through every step.
02
Your Intro Session
We'll welcome you into the gym, learn more about you and establish your starting point with an assessment, body scan and movement assessment.
03
Start Your 28 Day Challenge
You'll start with our 28 Day Challenge, strength training with us two to three times per week, with cardio-based sessions added where needed. You'll follow a structured plan, build confidence in the gym and experience how Reform Fitness works before deciding what comes next.
No intimidating gym induction. No being left to figure things out on your own.
Small Group Personal Training
Personal coaching. Better together.
Small Group Personal Training gives you the coaching and structure of personal training, with the encouragement and energy of training alongside others.
You're not simply joining a class and following along. Our coaches know you, understand your goals and help you train at the right level for you. You'll have a structured training plan, expert guidance throughout every session and support whenever you need it.
- Expert coaching every session
- Training built around you
- Small, supportive groups
- Progress at your own pace
It's personal training — not a fitness class.
You can be training alongside someone with completely different goals or experience to you. Your coach will make sure your training is appropriate for where you are and where you want to go.
More than your SGPT sessions
More ways to move.
Small Group Personal Training is at the heart of what we do, but your training doesn't have to stop there. You'll also have opportunities to build your fitness, try something different and enjoy training alongside the Reform Fitness community.
Punch Out
A fun, high-energy boxing and conditioning session designed to get you moving, working hard and enjoying your training.
Boxing + conditioningUltimate
A full-body training session that gives you another opportunity to move, work hard and challenge yourself alongside other members.
Full-body trainingEngine
Fitness-focused sessions designed to build your engine, improve conditioning and help you feel fitter for everyday life.
Fitness + conditioningRun Club
Our social run is another chance to get moving, enjoy some fresh air and spend time with the people you train alongside.
Social + outdoors Your SGPT sessions remain the foundation.
Everything else gives you more opportunities to move, improve your fitness and enjoy being part of the Reform Fitness community.
More than just training
Everything you need to make progress.
Getting results isn't just about turning up and exercising. We give you the coaching, structure and support to help you keep moving forward.
Expert Coaching
A coach is there throughout every SGPT session to guide you, help with technique and make sure you're training at the right level for you.
Structured Training
No wandering around wondering what to do. Your training has structure and purpose, helping you build strength, fitness and confidence over time.
Progress Tracking
Body scans, assessments and regular progress checks help us understand where you're starting from and recognise the progress you're making.
Nutrition Support
Practical nutrition guidance and access to our Nutrition Course help you build habits that support your training without making food unnecessarily complicated.
Accountability & Support
You're not left to quietly disappear. Our coaches are there to support you, keep you moving forward and help when things don't go perfectly to plan.
A Supportive Community
Train around people who know what it's like to start somewhere, encourage each other and make coming to the gym something you can actually look forward to.
You bring the willingness to get started. We'll help with the rest.
Built around coached training
A different kind of gym environment.
Reform Fitness is designed around Small Group Personal Training. You won't be left to work things out for yourself. Instead, you'll train in a dedicated coaching environment where you can get the attention you need, train at your own level and feel comfortable doing it.
- Purpose-built for SGPT
- Coach-led sessions
- Small training groups
- Friendly environment
Frequently asked questions
Still got questions?
That's completely normal. Here are some of the things people often want to know before getting started with Reform Fitness.
What is Small Group Personal Training?
Small Group Personal Training gives you the structure, guidance and attention of personal training while training alongside a small group of other members. You'll follow a training plan, with your coach adapting exercises, weights and progressions to suit you. You might be training alongside someone with completely different goals or experience — and that's absolutely fine.
Do I need to be fit before I start?
Not at all. You don't need to get fit before coming to Reform Fitness — that's what we're here to help you with. We'll meet you where you are now and help you progress from there.
What if I've never done anything like this before?
That's absolutely fine. Plenty of people come to us with little or no training experience. Our coaches will show you what to do, help with your technique and make sure everything is appropriate for your ability. You don't need to know your way around a gym before you start.
How often will I train?
During your 28 Day Challenge, we recommend strength training with us two to three times per week. You can also add cardio-based sessions where needed, giving you a balanced approach to building strength, improving fitness and making progress.
What happens after the 28 Day Challenge?
If you've enjoyed the experience and Reform Fitness feels like the right place for you, we'll talk you through the options for continuing your training with us. But there's no need to decide that now — you don't even know if you like us yet!
What if I'm nervous about joining a gym?
You certainly wouldn't be the first. We've designed the whole experience so you're supported from the moment you walk through the door. You'll know what you're doing, have a coach there to help and quickly get to know the people around you.
